Lack of activity of office workers

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result.

Why do many working people not get enough exercise? What can be done about this problem?

There is no doubt that all office workers have less physical activities compared to other fields of employment. Many of them do not work out after office hours. Due to this, many health issues can arise. This essay will discuss the reason behind why office workers are not active enough and provide a possible solution to overcome it.

The obvious reason for lack of exercise for working people, particularly office workers or sedentary workers is being lazy. Stressful working atmosphere, tough deadlines and mental illness can also affect a person’s ability to pursue physical activities. Consequently, this has to led health issues which negatively impact people’s lives.

A solution to help tackle this problem is potentially having an employer who encourages their staff to do sport or get active. For example, it is known that many international companies set aside an hour a day for employees to exercise together. Participants who trained more consistently would be rewarded. Therefore employees feel support from management motivating them to participate, become healthier, and start a routine to get their health back on track.

Clearly, there are many reasons  why many working people do not have enough exercise, and above the mentioned solution is one way that can help overcome this trend. It must be emphasized that employers must take the lead by promoting active lifestyle to their employees. The good health of employees also has a direct positive effect on the company as well. Healthy employees on average tend to be happier and can often perform better at work than if they had health issues, which often means increased productivity.

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